Čas vode: Sebastian Pucelle i Murielle Burellier
This immersion explores the vision and intention of yoga in classical writings such as the Yoga Sutras and the Vedas, known as Dhyana Yoga or the Yoga of Meditation. They converge towards an understanding of the nature of the mind. The qualities that characterise the practice of Yin Yoga, such as calm, introspection and observation, are conducive to meditation and its study.
With its calming, relaxed approach, Yin Yoga naturally leads us into a meditative experience. The asanas are designed to open the lower body, allow for extended periods of sitting, reduce discomfort, and encourage a deeper meditative and mindful connection. This bridge between Yin Yoga and meditation brings insight and nourishment to practitioners.