Hara Heart Meditation (from A. Wuerzburger)
This meditation is all about connection and dropping out of our mind:
From Head to Heart to Hara…
Connecting with our Hara, to get back in touch with our center.
Connecting with our Heart, to get back into feeling with our capacity to love.
Connecting our Hara and Heart, to experience wholeness again…
This meditation takes in total about 50 minutes including instructions.
When and where does the event take place?
When: Saturday, January 23rd, 11 am – 12.15 pm
Where: Online/ ZOOM
Price: 10 euros (1200 RSD), for members of Homeplace the price is 700 RSD.
Vardha started to enter into meditation and self exploration in 2002. Starting with active meditations and meditative therapies as well as other meditation traditions, he experimented over the years with different kinds of breathwork (Diamond Breath, Biodynamic Breath, Rebirthing, Holotropic Breath, Pranayama and others) and came to his own understanding on how to integrate breath in the work of personal transformation.
He has continuous practice in self-inquiry with using koans and The Work of Byron Katie since 2005 when he met Katie for the first time and participated in many of her School’s and Retreats.
The format Sharing The Present Moment is his newest creation, which helps to bring meditativeness into relating with others.
Further experience and qualifications include NLP, Transomatic Dialogue/Trance, Iyengar Yoga, Systemic coaching and organisational development, Learning Coaching, Diverse Personality Models (e.g. DISC, Graves Values, Reichian Personality Types), Reiki and others.
Working globally full-time as a facilitator with individuals, groups, and organizations, he’s had the privilege of sitting with people from all walks of life, applying his idea of reconnecting with ones own inner wisdom.